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    Bawafitness is a personal training and massage organization run by Bawa. I have been in the fitness industry for nearly 30 years since the my beginning of my sports career. Since then I have gained experience and knowledge through various coaches and advisers from many countries on how to achieve fitness and relaxation. Now I offer my experiences to the general public in hope to have a healthy fitter tomorrow. 

    
Personal training in combination with massage techniques can greatly change one’s personality as gives them additional energy throughout the day, relieve stress and make someone feel confident and healthy. Personal training can have various physical benefits such as losing wieght, lower risk of heart disease, and lower blood pressure. I understand many people feel they can not stick to a fitness plan and end up giving up, but I know that as your personal trainer I will tailor a program to your needs so that you enjoy your fitness regiment.Through various exercises and massage combinations I can truly make you love fitness again because I can help you get a workout and set you on your road to recovery as well.